You stopped eating bread? Here are the consequences on your health

0
353

Your body will go through four processes that are more than just exhausting because you chose not to eat bread.

Although we should not exaggerate with the intake of bread, especially white bread, however the human body cannot function well without carbohydrates.

Here is what will happen to your health if you decide to eliminate the carbohydrates from the diet.

You will waste the water

Once you eliminate carbohydrates of the diet, you will begin to “melt”. But you will not lose fat, but water.

“When the body store carbohydrates in the form of glycogen, each gram of hydrate itself has water, in the amount of three to four times the weight of the glycogen”, says nutritionist Marie Spano.

You will start to feel bad

Carbohydrates are the main source of energy for the brain, explains Spano. When you eliminate them from your diet and when you spend all your glycogen reserves, the body breaks down fat and works by using ketones, and the result of that is bad breath, dry mouth, fatigue, dizziness, insomnia and nausea. You will feel like you have the flu. Eventually, the body gets used to working with ketones, but that does not mean it is a good thing. Carbohydrates are always better, says the nutritionist.

You will have problems with the food digestion

Cereals with whole grain for the most people are the largest source of fiber, which not only stabilize your blood sugar, but also reduce the risk of obesity and chronic diseases. Moreover, due to hair regularly using the toilet. If you discard, you struggle with jail.

You will become more nervous

Carbohydrates increase the level of serotonin in the brain. When you remove all healthy carbohydrates from the diet, you remove it and its good mood.

How often you consume bread and have you ever tried to eliminate from your diet? Tell us in the comment below.